scrap / snippet-how-to-reprogram-your-dopamine-to-crave-hard-work

Snippet — How to reprogram your dopamine to crave hard work

  1. Take boring breaks. Do NOT do things in your break time that give you MORE dopamine than the tasks you do after your break time.
  2. Take control of “In-Between” moments (Waiting for your order, Walking to a bus stop, Standing in line, etc…!) in your daily life where you take out your phone for a quick dopamine hit and replace it with something boring.
  3. Do things ONE thing at a time. When you are eating, eat. When you are working, work. Stop multitasking and put your entire focus on one thing, whatever it is.