Nugget 4 — Ride Your Ultradian Waves for Peak Performance

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Concept:
Your body and brain operate on natural cycles of about 90–120 minutes (4 to 6 times per day), aligning to these cycles gives you superior leverage over your time without working more.

🔧 Tactical Applications:

  1. Block Your Day in 90-Minute “Power Zones”
  2. Respect the Dip